Cave Strong-training of the day (TOD) #612

general warmup (15 minutes)

bear crawls x 100 feet

windshield wipers x 20 reps

alternating split squats x 20 reps

specific warmup (5 minutes)

set up and light practice

strength (5 super sets)

1 super set = push ups x 10 reps + recline rows x 10 reps

conditioning/accessorywork (1 round)

squats x 20 reps

situps x 15 reps

pullups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: