Cave Strong-training of the day (TOD) #612

general warmup (15 minutes)

bear crawls x 100 feet

windshield wipers x 20 reps

alternating split squats x 20 reps

specific warmup (5 minutes)

set up and light practice

strength (5 super sets)

1 super set = push ups x 10 reps + recline rows x 10 reps

conditioning/accessorywork (1 round)

squats x 20 reps

situps x 15 reps

pullups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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