Cave Strong-training of the day (TOD) #612

general warmup (15 minutes)

bear crawls x 100 feet

windshield wipers x 20 reps

alternating split squats x 20 reps

specific warmup (5 minutes)

set up and light practice

strength (5 super sets)

1 super set = push ups x 10 reps + recline rows x 10 reps

conditioning/accessorywork (1 round)

squats x 20 reps

situps x 15 reps

pullups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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