Category Archives: bodyweight

Cave Strong-training for the day (TOD) # 558

general warm up (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps rear bear crawls x 50 feet inch worms x 50 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x  10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training for the day (TOD) # 558”

What is the carry over from Mace Fit® to Cave Strong?

We will find out this week as we transition  from pure Mace Fit® to  our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!

Cave Strong-Non Gym training of the day (TOD) #551

general warm up (15 minutes) mountain climbers  x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round =  45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”

Cave Strong-training of the day (TOD) #540

general warm up (10 minutes) Battling Ropes x 100 double waves Sanddune split squats x 12/12 reps jumping jacks x 60 reps side shuffles x 200 feet specific warm up (5 minutes) strict pull ups / dumbbell curls set up and light practice strength (4 rounds) one superset = strict pull ups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #540”

Cave Strong-training of the day #538

general warm up (10 minutes) mountain climbers x 100 reps traveling broad jumps x 100 feet Power Wheel hand walks x 50 feet specific warm up (5 minutes) dumbbell clean & push press set up and light practice strength (20 minutes) dumbbell clean & push press x 3/3 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day #538”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) alternating sandbag shouldering x 20 reps stone carry x 100 feet 2 hand side swings x 40 reps mountain climbers x 100 reps specific warm up (5 minutes) strict weighted pull ups/weighted dips superset light practice strength (5 supersets) 1 superset = strict weighted pull ups x 2 reps +Continue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #524

general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell star complex x 1 2 hand side swings x 40 reps recline rope climbs x 5 specific warm up (5 minutes) pull ups/dips superset practice strength (8 supersets) one superset = pull ups x 2 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #524”

Cave Strong-Hard Labor Day (TOD) #510

general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”

Cave Strong-training of the day (TOD) #505

general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”