general warm up (10 minutes)
mountain climbers x 100 reps
traveling broad jumps x 100 feet
Power Wheel hand walks x 50 feet
specific warm up (5 minutes)
dumbbell clean & push press set up and light practice
strength (20 minutes)
dumbbell clean & push press x 3/3 reps x 5 sets
conditioning/accessory work (2 rounds)
jumping jacks x 50 reps
resistance band push ups x 15 reps
strict pull ups x 5 reps
The Cave 