We will find out this week as we transition from pure Mace Fit® to
our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more.
I will be carefully observing and recording the results.
This is Cave science in action!
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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