What is the carry over from Mace Fit® to Cave Strong?

Posted byironcave1Posted in#program design, #underground training, bodyweight, cave strong, early workouts, fitness, hard-core workouts, mental toughness, motivation, personal training, safe training, safe workouts, sled workouts, small group workouts, small gyms, Uncategorized, unconventional workoutsTags:, , , ,

We will find out this week as we transition  from pure Mace Fit® to 

our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more.

I will be carefully observing and recording the results.

This is Cave science in action!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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