What is the carry over from Mace Fit® to Cave Strong?

Posted byironcave1Posted in#program design, #underground training, bodyweight, cave strong, early workouts, fitness, hard-core workouts, mental toughness, motivation, personal training, safe training, safe workouts, sled workouts, small group workouts, small gyms, Uncategorized, unconventional workoutsTags:, , , ,

We will find out this week as we transition  from pure Mace Fit® to 

our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more.

I will be carefully observing and recording the results.

This is Cave science in action!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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