Cave Strong-training of the day (TOD) #524

general warm up (10 minutes)

resistance band pull a parts x 100 reps

dumbbell star complex x 1

2 hand side swings x 40 reps

recline rope climbs x 5

specific warm up (5 minutes)

pull ups/dips superset practice

strength (8 supersets)

one superset = pull ups x 2 reps + dips x 3 reps

conditioning/accessory work (3 rounds)

recline bar rows x 15 reps

diamond push ups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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