Cave Strong-training of the day (TOD) #524

general warm up (10 minutes)

resistance band pull a parts x 100 reps

dumbbell star complex x 1

2 hand side swings x 40 reps

recline rope climbs x 5

specific warm up (5 minutes)

pull ups/dips superset practice

strength (8 supersets)

one superset = pull ups x 2 reps + dips x 3 reps

conditioning/accessory work (3 rounds)

recline bar rows x 15 reps

diamond push ups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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