Posts Tagged ‘Adex maces’

Yup, it’s free, but you still have to work for it.

Read the details here

2018-03-22 06.18.24

At the Cave, we believe in being strong in every direction.

If training only involves linear movements, thereĀ are gaps.

Mace and club training fill in those gaps.

We stillĀ  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.