Posts Tagged ‘seminars’

How about stronger hands, wrists, & forearms?

Or maybe improved midline stabilization?

Let’s not forget coordination, okay?

I can’t think of any, can you? Steel clubs & maces can help in all those areas.

Join us this coming Saturday at 11:00am at the Cave and learn from my coach, Don Giafardino.

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Workshop Template


Once you stop learning, you are done.

When you think you have arrived, you are fooling yourself.

Any time you think you can’t be knocked out of first place, you are doomed.

You get the point, I hope.

One thing I find to be very prevalent in the fitness world is a refusal to venture beyond what is commonly done in  most gyms.

While I definitely believe in the importance of basic exercises with barbells, dumbbells, etc.

There is a small percentage of coaches/trainers who will seek out and experiment “hands on” with things most people aren’t even aware of. These are the ones that are not handcuffed by what others think is cool or effective. They go find out for themselves.


This young man came all the way from Lighthouse Point (near Fort Lauderdale) to learn today, while people 10 minutes from our gym did not.


Because he is hungry to learn!


People with very demanding schedules, like this Firefighter and others, made the time to come and learn.

If you have shackled yourself with the immunity to learn, remember you hold the key to unlock them.

Don’t limit your self to the status quo, the familiar, or the comfort zone!



These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)!
There is still an early registration discount through 10 pm tonight, then the price goes up by $90.
Take action! here

Jan. 15-18, 2014 in beautiful Sarasota, FL ( a few minutes away from Siesta Key Beach)

More details here soon

guarantee1Help us dewussiffy the world with Cave Strong e-books, videos, etc

Summer Strength Fest online Video is only $19.99
Buy it here



Learn from a true champion, not a wannabe! The world of fitness is full of “self-appointed experts” who have accomplished nothing.

Coach Dru Patrick has a solid track record in training and competing. He can back up everything he teaches!



Coach Patrick says, “Be weak or be here!”

Take action and

Only ten people will get the Early Bird discount!

register now!

Other discounts available for military and first responders with valid ID (contact me for details at 941-228-8341)