general warm up (10 minutes) Adex club front clean & pull over x 20 reps Adex club side cleans x 40 reps tin mans x 10 feet rear bear crawls x 100 feet specific warm up (5 minutes) High/Low sled push set up and light practice strength (20 minutes) High/Low sled push x 200 feetContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: sleds
Cave Strong-sled pulling for muscle endurance
The Encyclopedia of Underground Strength and Conditioning
Everyone who is serious about getting strong and more fit needs this book!
Cave Strong–How to combine suspension training & sled work
This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)
Cave Strong–how to improve endurance without running
Cave Strong–How to use resistance bands & sled pulls
Cave Strong–conditioning workout
This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15
The Cave 