Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club front clean & pull over x 20 reps Adex club side cleans x 40 reps tin mans x 10  feet rear bear crawls x 100 feet specific warm up (5 minutes) High/Low sled push set up and light practice strength (20 minutes) High/Low sled push x 200 feetContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong–How to combine suspension training & sled work

This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)