Posts Tagged ‘how to deadlift more’

If you are a coach, or are aspiring to be one, pay close attention to this.
You have the power to make a real difference in real peoples lives on a daily basis for the better.
Politicians and judges do what they do far removed from the “real world” of our daily lives.
Coaches, on the other hand, are face to face with their athletes every day they train and some times more often than that.
They know what people are struggling with individually on their strength journey.
They know their weaknesses and their strengths.
The best coaches place the needs of the people they train above their own coaching ambitions. In fact, anyone who is ego-driven or selfish shouldn’t even be a coach.
As a coach, you also work with people who are often racially, culturally, or age-wise very different from each other. It is your job to cultivate a sense of unity and cohesiveness as people strive to achieve their goals.
No one should get “special” treatment! Do not ever show favoritism as a coach.
Does that mean you go easy on some people?
No way!
Everyone should be challenged to achieve excellence, no exceptions.
You must know when to push their limits and when to periodically cut back a little to deload.
Above all, you as the coach, must set the standard high and lead by example!
Politicians and judges will never achieve the positive changes in people, especially in mixed groups, that you will.
Now go crush it, coach!

The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger.

I was very humbled to learning alongside some very accomplished Powerlifters, like Billy “The Tank” Tutko,  at this event.

The cool thing was, no one came across as rude or arrogant today. I was the oldest one there and one the smallest. Everyone was supportive and encouraging.

I learned a lot there and added over ten pounds to my deadlift PR. It was a very productive day!

PRs were being broken all over then place as Coach Coan worked one-on-one with each person there. His vast experience and knowledge let him pinpoint problem areas rapidly and teach how to fix each one.

Coach Coan really focused on the mental side of lifting as well as getting your whole body as strong as possible.

This very cool training event was held in a place that many would think was very unusual for Powerlifting, a CrossFit gym. However, this is no ordinary Crossfit gym.

CrossFit Havoc is run by Jim Denofa, and his lovely wife, Natasha.  Jim was a Powerlifter before he started CrossFit and he is good at both.

The take-home points are

  • never stop learning
  • never put limits on what you can do
  • train with Ed Coan if you ever get the chance

 

Cave Strong--rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him.

New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.