how to deadlift more

What coaches can do that politicians and judges never will be able to do

If you are a coach, or are aspiring to be one, pay close attention to this. You have the power to make a real difference in real peoples lives on a daily basis for the better. Politicians and judges do what they do far removed from the “real world” of our daily lives. Coaches, onContinue reading “What coaches can do that politicians and judges never will be able to do”

Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016

The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger. IContinue reading “Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016”

From the Cave to Vegas

Cave Strong-rack pulls

Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

4th person from our small gym to hit a 500lb deadlift

Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.