Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club halos x 10/10 reps isometric close grip pull x max effort  x 1/1/1 specific warm up (5 minutes) close grip Grappler rows set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”