Heavy steel clubs make a great warm up for barbell lifts

Posted byironcave1Posted in#how to get strong, Adex exercise clubs, cave strong, cave strong nation, core exercises, exercise clubs, fat loss, fitness, grip training, How to stay fit, lose weight, motivation, powerlifting, safe training, semi private training, small group workouts, small gyms, steel clubs & maces, strength & conditioning, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , , , , ,

Our athletes use steel clubs and maces just about every day. Our program uses both.

Sometimes in our macefit.com classes and other times as a warm up for barbell training like you see here.

Don’t limit your thinking! Adding macefit.com to your existing training program can improve your performance overall.

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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