Heavy steel clubs make a great warm up for barbell lifts

Our athletes use steel clubs and maces just about every day. Our program uses both.

Sometimes in our macefit.com classes and other times as a warm up for barbell training like you see here.

Don’t limit your thinking! Adding macefit.com to your existing training program can improve your performance overall.

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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