general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”
Tag Archives: LIfelong strong
Cave Strong-training of the day-(TOD) #586
general warm up (15 minutes) dumbbell star complex x 1 resistance band archer pulls x 20/20 reps 1 hand dumbbell high pulls x 10/10 reps medicine throws x 10 specific warm up (5 minutes) 1 hand dumbbell bench press set up and light practice strength (20 minutes) 1 hand dumbbell bench press x 4/4 repsContinue reading “Cave Strong-training of the day-(TOD) #586”
Cave Strong-training of the day-(TOD) #585
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”
Cave Strong-training of the day-(TOD) #583
general warm up (15 minutes) rotation push ups x 20 reps Sanddune power steps x 50 reps Sanddune plyo push ups x 10 reps sit ups x 25 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (3 rounds) Pendlay rows x 3 rest pause mini sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day-(TOD) #583”
Cave Strong-training of the day-(TOD) #581
general warm up (15 minutes) alternating kettlebell swings x 30 reps overhead weight plate carry x 100 feet resistance band pause face pulls x 15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) wheel barrow push set up and light practice strength (20 minutes) wheel barrow push x 150 feetContinue reading “Cave Strong-training of the day-(TOD) #581”
PULL OVER PRESSES WERE A NEW CHALLENGE THIS AFTERNOON
Cave Strong-training of the day (TOD) #579
general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”
HOW A LADY BIKER STAYS LIFELONG STRONG
Jaz is an avid Harley-Davidson rider at 61 years young. She is also a very dedicated athlete and has trained at the Cave Gym 3 times a week for the last 5 years or so. Her dedication pays off every day!
Cave Strong-training of the day (TOD) #571
general warm up (15 minutes) weight plate orbits x 15/15 reps clock push ups x once around the clock Grinder Kord recline rows x 15 reps specific warm up (5 minutes) barbell rows/DB curls set up and light practice strength (4 rounds) one round = barbell rows x 8 reps + double dumbbell curls xContinue reading “Cave Strong-training of the day (TOD) #571”
Cave Strong-training of the day (TOD) #570
general warm up (15 minutes) diagonal resistance band pull a parts x 30/30 reps resistance band baseball swings x 25/25 reps goblet squats x 20 reps specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 7 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #570”
The Cave 