STRENGTH IS A CHOICE

Every day you get to make that choice. You can choose to be weak or choose to be strong. Being weak takes no effort, but it has serious consequences down the line. As you sit on your butt all day, your body is falling apart. Here’s just a few ways that happens: “You burn fewerContinue reading “STRENGTH IS A CHOICE”

Cave Strong-training of the day (TOD) #601

general warm up (15 minutes) weight plate overhead carry x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag squats x 15 reps resistance band baseball swings x 15/15 reps specific warm up (5 minutes) muti-directional sled pulls set up and lightpractice strength (2 rounds) one round = pull 50 feet in each direction front,Continue reading “Cave Strong-training of the day (TOD) #601”

HOW TO DO A GOOD WARM UP

It’s been said, “If you don’t have time to warm up, you don’t have time to train.” I agree because I have personally seen and felt what can happenĀ  if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree theContinue reading “HOW TO DO A GOOD WARM UP”

Cave Strong-training of the day (TOD) #599

general warm up (15 minutes) rotation push ups x 20 reps alternating leg lifts x 30 reps dumbbell hang power snatches x 10/10 reps barbarian squats x 15 reps crunches x 25 reps specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #599”

Cave Strong-training of the day (TOD) #598

general warm up (15 minutes) push ups x 20 reps pull a parts x 75 reps Sanddune power steps x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) isometric pulls set up and light practice strength (5 sets) max. effort isometric pulls x 3 reps conditioning/accessory work (2 rounds) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #598”

FORGET LABOR DAY, MONDAY IS “HARD LABOR” DAY AT THE CAVE

While many people are laying around slurping down beer and stuffing themselves on junk food, the crew at the Cave will not be. Instead, we will be building “real world” strength through hard physical training. A judge can pass down a hard labor sentence on a person convicted of a crime as part of hisContinue reading “FORGET LABOR DAY, MONDAY IS “HARD LABOR” DAY AT THE CAVE”

Cave Strong-training of the day (TOD) #594

general warm up (15 minutes) medicine ball throw & chase x 10 reps dumbbell high pulls x 12/12 reps Atomic push ups x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) #594”

Cave Strong-training of the day-(TOD) #592

general warm up (15 minutes) dumbbell star complex x 1 dumbbell deadlifts x 15 reps dumbbell push press x 8/8 reps hollow rocks x 20 reps specific warm up (5 minutes) Neuro Grip push ups/recline bar rows set up and light practice strength (4 supersets) one superset = Neuro Grip push ups x 5 repsContinue reading “Cave Strong-training of the day-(TOD) #592”

Cave Strong-training of the day-(TOD) #589

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps sandbag shouldering x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 repsContinue reading “Cave Strong-training of the day-(TOD) #589”

Cave Strong-training of the day-(TOD) #588

general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”