Cave Strong-training of the day (TOD) #570

general warm up (15 minutes)

diagonal resistance band pull a parts x 30/30 reps

resistance band baseball swings x 25/25 reps

goblet squats x 20 reps

specific warm up (5 minutes)

dumbbell Ahrens press set up and light practice

strength (20 minutes)

dumbbell Ahrens press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

kettlebell figure 8’s to hold x 30 reps

Sanddune jumps x 15 reps

weighted sit ups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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