Cave Strong-training of the day (TOD) #571

general warm up (15 minutes)

weight plate orbits x 15/15 reps

clock push ups x once around the clock

Grinder Kord recline rows x 15 reps

specific warm up (5 minutes)

barbell rows/DB curls set up and light practice

strength (4 rounds)

one round = barbell rows x 8 reps + double dumbbell curls x 8 reps

conditioning/accessory work (2 rounds)

weight stack push downs x 12 reps

resistance band hammer curls x 12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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