Cave Strong-training of the day-(TOD) #581

general warm up (15 minutes)

alternating kettlebell swings x 30 reps

overhead weight plate carry x 100 feet

resistance band pause face pulls x 15 reps

resistance band suitcase deadlifts x 20 reps

specific warm up (5 minutes)

wheel barrow push set up and light practice

strength (20 minutes)

wheel barrow push x 150 feet x 4 rounds

conditioning/accessorywork (2 rounds)

weighted dips x 5 reps

recline bar rows x 10 reps

Grinder Kord flys x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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