Cave Strong-training of the day-(TOD) #581

general warm up (15 minutes)

alternating kettlebell swings x 30 reps

overhead weight plate carry x 100 feet

resistance band pause face pulls x 15 reps

resistance band suitcase deadlifts x 20 reps

specific warm up (5 minutes)

wheel barrow push set up and light practice

strength (20 minutes)

wheel barrow push x 150 feet x 4 rounds

conditioning/accessorywork (2 rounds)

weighted dips x 5 reps

recline bar rows x 10 reps

Grinder Kord flys x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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