PULL OVER PRESSES WERE A NEW CHALLENGE THIS AFTERNOON Posted byironcave1August 6, 2020August 6, 2020Posted incoaching, early workouts, LIfelong strong, Uncategorized, unconventional workoutsTags:LIfelong strong, strong for life, unconventional workouts View this post on Instagram Added the pull over press to our training arsenal today. I got this from Zach Even-Esh. Very challenging even with light loads Get all our workouts by email at http://cavestrong.net A post shared by Frank DiMeo (@cavepicz2) on Aug 5, 2020 at 6:12pm PDT Share this:TwitterFacebookLinkedInPinterestTumblrLike this:Like Loading... Related Published by ironcave1 I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts
The Cave 