Cave Strong-training of the day (TOD) #603

general warm up (15 minutes)

2 hand front swings x 50 reps

pushups x 25 reps

strict pull ups x 10 reps

mountain climbers x 100 reps

specific warm up (5 minutes)

pullover press set up and light practice

strength (20 minutes)

pullover press x 7 reps x 4 sets

conditioning/accessory work (3 rounds)

dumbbell rows x 10/10 reps

Grinder Kord reverse flys x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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