Cave Strong-training of the day (TOD) #603

general warm up (15 minutes)

2 hand front swings x 50 reps

pushups x 25 reps

strict pull ups x 10 reps

mountain climbers x 100 reps

specific warm up (5 minutes)

pullover press set up and light practice

strength (20 minutes)

pullover press x 7 reps x 4 sets

conditioning/accessory work (3 rounds)

dumbbell rows x 10/10 reps

Grinder Kord reverse flys x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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