Cave Strong-training of the day-(TOD) #589

general warm up (15 minutes)

resistance band diagonal pull a parts x 25/25 reps

resistance band “palms up” pull a parts x 25 reps

sandbag shouldering x 20 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

front squats set up and light practice

strength (20 minutes)

front squats x 8 reps x 4 sets

conditioning/accessory work (1 round)

Grinder Kord 1 legged squats x 5/5 reps

seated resistance band hamstring curls x 20/20 reps

weighted calf raises x 20 reps

weighted step ups x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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