Cave Strong-training of the day (TOD) #526

Posted: October 18, 2019 in Uncategorized
Tags: , , , , ,

general warm up (10 minutes)

double club front swings x 50 reps

weight plate orbits x 20 reps

Bulgarian bag 360’s x 10/10 reps

tin mans x 100 feet

specific warm up (5 minutes)

double kettlebell rack squats set up and light practice

strength (20 minutes)

double kettlebell rack squats x 6-8-10-8-6 reps

conditioning/accessory work (1 round)

pause supermans x 10 reps

Grinder Kord chain push ups x 10 reps

Grinder Kord flys x 10 reps

Bulgarian split squats x 10/10 reps

 

 

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