Cave Strong-training of the day (TOD) #637

general warmup (15 minutes)

Grinder Kord recline rows x 15 reps

thick rope pullups x 5 reps

Zercher sandbag cleans x 10 reps

Sanddune power steps x 40 reps

specific warmup (5 minutes)

wheel barrow push set up and light practice

strength (20 minutes)

heavy wheel barrow push x 50 feet x 5 rounds

conditioning/accessory work (1 round)

Tate press x 15 reps

Eagle loop pullups x 10 reps

Atomic pushups x 10 reps

resistance band suitcase deadlifts x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: