We are kicking off next month with our infamous quarterly strength & work capacity tests– five barbell tests two bodyweight tests two macefit.com tests Next we will have our monthly men’s strength club, “Iron Brotherhood”– lift big eat big hang out with your brothers Plus, our first macefit.com instructor certification will be held– for coaches/trainersContinue reading “The Cave will be rocking all through April”
Category Archives: trainer seminars
Two years ago today, our mace and club journey began
Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces. This was a huge turning point in our training, to say the least! I knew in my gut that this was something would be huge; back then IContinue reading “Two years ago today, our mace and club journey began”
Schedule a private mace & club workshop this winter
Mace & club training are taking the fitness world by storm! You can learn this excellent training system just minutes away from beautiful Siesta Key Beach We have been using this type of training for almost two years now, and it rocks! Why not take your winter vacation here? Learn mace & club training &Continue reading “Schedule a private mace & club workshop this winter”
Tomorrow, June 10, this tremendous learning event takes place!
Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016
The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger. IContinue reading “Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016”
Cave Strong-power wheel, band, & hammer conditioning
Powerlifting Summer Camp
Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp. Action-takers will get-in, procrastinators won’t. high school or college athletes coaches football players wrestlers weight lifters $200/person per month
When you are at our training camp, you can hang out here
As they say, “It’s a dirty job, but someone’s got to do it.”
What you’ll get at our winter training camp
Cave Strong Winter Training Camp
Just announced– This will be a 4 day event Jan. 15-18, 2014 and will have several excellent instructors. More details will be available soon!
The Cave 