Cave Strong-quarterly strength & work capacity tests 9 & 10

general warm up (15 minutes)

bear crawls x 100 feet

jumping jacks x 50 reps

tin mans x 100 feet

kettlebell high pulls x 10/10 reps

Arc 2 hand front cleans x 10 reps

Burgener drills

specific warm up (5 minutes)

squat cleans test

rest as needed

specific warm up (5 minutes)

sled push test

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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