Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”
Category Archives: lose weight
HYBRID CARDIO TRAINING (HCT) #2
general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”
Cave Strong-training for the day (TOD) # 558
general warm up (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps rear bear crawls x 50 feet inch worms x 50 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training for the day (TOD) # 558”
A SNEAK PEEK AT OUR HYBRID CARDIO CLASS
View this post on Instagram A SNEAK PEAK AT OUR NEW HYBRID CARDIO CLASS THIS WAS PART OF ONE ROUND OF THE CIRCUIT TONIGHT LEARN MORE ABOUT OUR TRAINING AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on Jun 4, 2020 at 5:38pm PDT
Cave Strong-training of the day (TOD) #557
general warm up (15 minutes) Sandbag shouldering x 10/10 reps Bulgarian bag x 15/15 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) deadlifts set up and light practice Strength (not timed) deadlifts x 3 RM NOTE: NO CONDITIONING/ACCESSORY WORK TODAY
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold x resistance band archer pulls x 20/20 reps specific warm up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”
NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN
However, I did have a safe steady weight loss of about 4 or 5 pounds since the shutdown started in Florida just over 30 days ago. I also got stronger during that time. The secret is there is no secret. Here’s how I worked out and what I ate: Mondays I did low rep AxleContinue reading “NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN”
Bad eating habits during the shutdown?
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”
Masters get the work done!
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
The Cave 