However, I did have a safe steady weight loss of about 4 or 5 pounds since the shutdown started in Florida just over 30 days ago.
I also got stronger during that time.
The secret is there is no secret.
Here’s how I worked out and what I ate:
Mondays I did low rep Axle Deadlifts and chinups
Wednesday I did Mace Fit
for about 45 minutes
Friday I did low rep dips and chin ups
Sometimes I would train Mon. & Tues., take Wed. off , then train Thurs & Fri.
Thurs. would be an extra 45 minute Mace Fit workout.
My low rep sets were just that 1-3 reps per set.
I usually do use Mace Fit for warm ups on days I lift.
I got plenty of rest and ate clean, nothing complicated.
My wife is a phenomenal cook and everything is organic or locally grown if possible.
We eat a lot of fish like cod, salmon, and corvina.
We get our veggies from a local Mennonite market and they are way better than most other stores.
There you have it.
If anyone is trying to sell you a “celebrity diet” or “miracle supplement” that will make you lose incredible amounts of weight without doing anything, they are lying and you are about to be scammed.
The Cave 