HYBRID CARDIO TRAINING (HCT) #2

ironcave1June 9, 2020June 9, 2020#abs, bodyweight, cardio, early workouts, lose weight, master athletes, motivation, personal training, Uncategorized, unconventional training, veteran-owned, womens fitnessburn fat, cardio, cardio without running, hybrid cardio

general warm up (15 minutes)

push ups x 20 reps

sit ups x 20 reps

jumping jacks x 40 reps

barbaian lateral lunges x 20 reps

specific warm up (5 minutes)

circuit set up and light practice

cardio (3 rounds)

one round = sledge hammer strikes x 20 reps + sprawls x 10 reps + Bulgarian bag 360’s x 10/10 reps + sandbag shouldering x 10/10 reps + Sanddune plyo push ups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts