general warm up (15 minutes)

push ups x 20 reps

sit ups x 20 reps

jumping jacks x 40 reps

barbaian lateral lunges x 20 reps

specific warm up (5 minutes)

circuit set up and light practice

cardio (3 rounds)

one round = sledge hammer strikes x 20 reps + sprawls x 10 reps + Bulgarian bag 360’s x 10/10 reps + sandbag shouldering x 10/10 reps + Sanddune plyo push ups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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