make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Cave Strong-training of the day (TOD) #387

general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club 2 hand side swings x 40 reps windshield wipers x 20 reps tin mans x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #387”

Cave Strong-training of the day (TOD) #381

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance  band inverted pull a parts x 50 reps partner medicine ball throws x 40 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD) #381”

Cave Strong-training of the day (TOD) #367

general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”

Cave Strong-training of the day (TOD) #365

general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”

Win a free Adex steel mace

If you are an action-taker, then grab this deal now! Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace. If you are not yet familiar with Mace Fit®, take a look here andContinue reading “Win a free Adex steel mace”