Cave Strong-quarterly strength & work capacity tests 7 & 8

Posted byironcave1Posted instrength tests, veteran-owned, work capacity testsTags:, ,

general warm up (15 minutes)

Americanas x 50 reps

1 hand halos x 15/15 reps

2 hand mills x 15/15 reps

Sanddune plyo push ups x 10 reps

specific warm up (5 minutes)

push press test

rest as needed

specific warm up (5 minutes)

mace 300’s test

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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