Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2

general warm up (15 minutes)

rotation push ups x 25 reps

hollow rocks x 20 reps

rear bear crawls x 100 feet

resistance band pull a parts x 100 reps

specific warm up (5 minutes)

bench press set up and light practice

bench press test

rest as needed

specific warm up (5 minutes)

deadlift set up and light practice

deadlift test

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: