Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2

general warm up (15 minutes)

rotation push ups x 25 reps

hollow rocks x 20 reps

rear bear crawls x 100 feet

resistance band pull a parts x 100 reps

specific warm up (5 minutes)

bench press set up and light practice

bench press test

rest as needed

specific warm up (5 minutes)

deadlift set up and light practice

deadlift test