Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2

Posted byironcave1Posted instrength tests, work capacity testsTags:, ,

general warm up (15 minutes)

rotation push ups x 25 reps

hollow rocks x 20 reps

rear bear crawls x 100 feet

resistance band pull a parts x 100 reps

specific warm up (5 minutes)

bench press set up and light practice

bench press test

rest as needed

specific warm up (5 minutes)

deadlift set up and light practice

deadlift test

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: