Cave Strong-training of the day (TOD) #539

general warm up (10 minutes) dumbbell bench press x 12 reps resistance band suitcase deadlifts x 20 reps Bulgarian bag wood choppers x 15/15 reps specific warm up (5 minutes) Axle deadlifts/wheel barrow push set up and light practice strength (5 rounds) one round = axle deadlift x 3 reps + heavy wheel barrow pushContinue reading “Cave Strong-training of the day (TOD) #539”

Cave Strong-training of the day #537

general warm up (10 minutes) clock push ups x once around the clock Bulgarian bag 360’s x 10/10 reps kettlebell high pulls x 8/8 reps specific warm up (5 minutes) bear hug keg squats  set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day #537”

Cave Strong-Black & Blue Friday training of the day (TOD) #551

{note: For those out of town on  Friday, you get to do this on Monday} general warm up (10 minutes) weight plate orbits x 20 reps mountain climbers x 100 reps barbarian squats x 20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) set up and light practice strengthContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #551”

Cave Strong-training of the day (TOD) #547

general warm up (10 minutes) mountain climbers x 100 reps hollow rocks x 15 reps double chain strict press x 12 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #547”

Cave Strong-training of the day (TOD) #514

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resisyance band pull a parts x 50 reps discloates x 10 reps Sanddune jumps x 12 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20  minutes) hang power snatch x 2 repsContinue reading “Cave Strong-training of the day (TOD) #514”

Cave Strong-training of the day (TOD) #496

general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope  grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”

Exert maximum force quickly

In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand. John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.

Cave Strong-training of the day (TOD) #494

general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”

Cave Strong-training of the day (TOD) #492

general warm up (10 minutes) Battling Ropes x 100 double waves double dumbbell cleans x 10 reps resistance band diagonal pull a parts x 25/25 reps one-legged hops x 100 feet specific warm up (5 minutes) chain rack pulls set up and light practice (note:  pulled from below the knees) strength (20 minutes) chain rackContinue reading “Cave Strong-training of the day (TOD) #492”