Cave Strong-training of the day (TOD) #539

ironcave1December 11, 2019December 11, 2019#abs, #how to get strong, coaching, early workouts, fitness for teens, grip training, gyms in Sarasota, hard-core workouts, lose weight, mental toughness, motivation, personal trainers near Sarasota, safe workouts, small group workouts, small gyms, strength training for teens, strongman, the Cave, Uncategorized, unconventional workouts, womens fitness

general warm up (10 minutes)

dumbbell bench press x 12 reps

resistance band suitcase deadlifts x 20 reps

Bulgarian bag wood choppers x 15/15 reps

specific warm up (5 minutes)

Axle deadlifts/wheel barrow push set up and light practice

strength (5 rounds)

one round = axle deadlift x 3 reps + heavy wheel barrow push x 50 feet

conditioning/accessory work (2 rounds)

overhead tire carry x 100 feet

weighted push ups x 8 reps

resistance band pull a parts x 50 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts