general warm up (10 minutes) Adex club alternating 1 hand front swings x 40 reps Adex club 1 hand side clean & lateral pull over x 10/10 reps resistance band vertical pull a parts x 50 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press set up and light practiceContinue reading “Cave Strong-training of the (TOD)”
Category Archives: fitness
Dips build strength at any age
recommended books
I have affiliated with Dragon Door to bring some the books that have impacted my training a lot that are are now on sale, click here Use the code MM2018 at checkout to save 30%
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”
Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet windshield wipers x 20 reps tin mans x 100 feet dislocates x 10 reps sandbag BTN squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7/7/7/7 reps conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps weight plate orbits x 20 reps resistance band archer pulls x30/30 reps kettlebell figure 8’s x 40 reps push ups x 30 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sandbag shouldering x 10/10 reps Zercher sandbag cleans x 10 reps sledge hammer strikes x 30 reps recline rope climb x 5 specific warm up (5 minutes) keg carry set up and light practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power walks x 100 steps Sanddune push ups x 15 reps tuck jumps x 15 reps plyo push ups x 15 reps specific warm up (5 minutes) Strongman log lifts aka “ground-to-overhead” set up and light practice strength (20 minutes) Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet kettlebell high pulls x 10/10 reps recline rope climbs x 4 Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) hand over hand sled pulls & farmers walks set up and light practice strength (4 rounds) 1 round = hand over handContinue reading “Cave Strong-training of the day (TOD)”
The Cave 