general warm up (10 minutes)

Sanddune power walks x 100 steps

Sanddune  push ups x 15 reps

tuck jumps x 15 reps

plyo push ups x 15 reps

specific warm up (5 minutes)

Strongman log lifts aka “ground-to-overhead” set up and light practice

strength (20 minutes)

Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps

conditioning/accessory work (2 rounds )

Adex club barbarian pull overs x 20 reps

Adex mace 360’s x 30 reps

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s