Cave Strong-training of the day (TOD) #607

general warmup (15 minutes)

barbarian split squats x 10/10 reps

resistance band pause face pulls x 20 reps

Sanddune jumps x 10 reps

Sanddune pushups x 20 reps

specific warmup (5 minutes)

neutral grip bench press set up and light practice

strength (20 minutes)

neutral grip bench press x 8 reps x 4 sets

conditioning/accessory work (2 rounds)

weighted strict pullups x 4 reps

Gama casts x 20 reps

resistance band pull a parts x 75 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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