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Category Archives: fat loss
Closing thoughts on men’s health awareness month (Movember)
Well, this is the final post for Movember. As with most things pertaining to improving the health of men, many guys will ignore it, unless it pertains to getting 6-pack abs without doing any hard work or dating a woman 1/2 their age. That is to their own detriment, which they will probably regret laterContinue reading “Closing thoughts on men’s health awareness month (Movember)”
If you are overweight, don’t start off by running to lose weight
As we wrap up Movember (men’s health awareness month) I wanted to caution guys who are overweight not to begin their weight loss program with running. I am not saying they should never run, just get your body more prepared for it by cleaning up your nutrition and doing other types of exercise first. JointContinue reading “If you are overweight, don’t start off by running to lose weight”
Risks caused by obesity you probably never thought of
Many people are aware of the common health risks that are associated with obesity, like strokes, diabetes, heart attacks, etc. Today we are looking at the less obvious ones, the ones that may compromise your health care or even prove fatal in the event you need to be rescued from a fire, flash flood, orContinue reading “Risks caused by obesity you probably never thought of”
Toxic thought is dangerous to your health and life
Unless you are living under a rock, you see and hear this poison every day. On the Internet, hate is at epidemic proportions. In traffic, people are ready to kill others because they don’t like how they drive. People are seething with rage, bitterness, and vengeful thoughts. Even if they don’t act out those thoughts,Continue reading “Toxic thought is dangerous to your health and life”
Simple strength circuit
Combining basic strength-building exercises is a good alternative for circuit training. We did one at our Iron Brotherhood Mens Weightlifting Club yesterday.
kettlebell helicopters & sliders
Twice a year “fat panic” sets in, don’t be fooled
Summer is just about here and so is the next “fat panic” across America. This occurs around New Years also. It is very predictable. The unreasonable fear of looking bad in a bathing suit suddenly hits those who have neglected their health and fitness all the rest of the year. Here’s the main problem, though:Continue reading “Twice a year “fat panic” sets in, don’t be fooled”
Someone else being skinny didn’t make you fat
Being healthy is not your default condition
Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”
The Cave 