If you are overweight, don’t start off by running to lose weight

thae8nfbufAs we wrap up Movember (men’s health awareness month) I wanted to caution guys who are overweight not to begin their weight loss program with running.

I am not saying they should never run, just get your body more prepared for it by cleaning up your nutrition and doing other types of exercise first.

Joint problems can result if you are not careful!

It is great when a person decides to finally get in shape, but don’t let your enthusiasm or desperation cause you more health problems.

So after enjoying your Thanksgiving, don’t go crazy on exercise. Get solid training advice from someone actually has a good amount of experience.

Forget what your buddies say or late night infomercials. Also forget about the photo-shopped guys in fitness magazines and their “amazing secrets to 6-pack abs”.

Do your homework and then make smart choices!


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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