General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Category Archives: fat loss
Mace Fit was created at the Cave and now we have an app for it!
Download the app for Android devices right here Soon we will have one for iPhones also
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #544
general warm up (15 minutes) mountain climbers x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day #537
general warm up (10 minutes) clock push ups x once around the clock Bulgarian bag 360’s x 10/10 reps kettlebell high pulls x 8/8 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day #537”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band “palms up” pull a parts x 50 reps traveling broad jumps x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) Sumo axle deadlifts set up and light practice strength (20 minutes) Sumo axle deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-Black & Blue Friday training of the day (TOD) #551
{note: For those out of town on Friday, you get to do this on Monday} general warm up (10 minutes) weight plate orbits x 20 reps mountain climbers x 100 reps barbarian squats x 20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) set up and light practice strengthContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #551”
Cave Strong-training of the day (TOD) #548
general warm up (10 minutes) diagonal resistance band pull a parts x 30/30 reps sandbag shouldering x 10/10 reps strict weight plate front raises x 15 reps resistance band suitcase deadlifts x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 repsContinue reading “Cave Strong-training of the day (TOD) #548”
Cave Strong-training of the day (TOD) #547
general warm up (10 minutes) mountain climbers x 100 reps hollow rocks x 15 reps double chain strict press x 12 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #547”
Cave Strong-training of the day (TOD) #545
general warm up (10 minutes) “palm up” resistance band pull a parts x 50 reps diagonal pull a parts x 25/25 reps diamond push ups x 15 reps wide grip recline bar rows x 15 reps specific warm up (5 minutes) isometric overhand pulls set up and practice strength (5 rounds) isometric overhand pulls xContinue reading “Cave Strong-training of the day (TOD) #545”
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