general warmup (15 minutes) crunches x 35 reps pause supermans x 15 reps barbarian rear lunges x 20 reps Sanddune jumps x 12 reps specific warmup (5 minutes) Grinder Kord complex set up and practice strength (4 supersets) one superset = flys x 10 reps + reverse flys x 10 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #671”
Category Archives: personal training
Cave Strong-training of the day (TOD) #670
general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”
Cave Strong-training of the day (TOD) #669
general warmup (15 minutes) mountain climbers x 80 reps alternating leg lifts x 20 reps Russian plank walkups x 12 reps dumbbell hang power snatches x 10/10 reps specific warmup (5 minutes) bench press set up and light practice find a weight you can do 10 reps with strength (3 rest pause sets) one restContinue reading “Cave Strong-training of the day (TOD) #669”
Cave Strong-training of the day (TOD) #653
general warmup (15 minutes) long cycles x 25 reps clock pushups x once around the clock flutter kicks x 100 reps jumping jacks x 50 reps 1 legged hops x 100 feet specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #653”
Cave Strong-training of the day (TOD) #650
general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune jumps x 10 reps grave digger front lunges x 12/12 reps resistance band suitcase deadlifts x 20 reps specific warmup (5 minutes) machine belt squats set up and light practice strength (20 minutes) machine belt squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #650”
beauty and the beast at the Cave
Everyone who follows the Cave by email or social media knows that we are all about strength. Our training is tough and it builds beasts! But I bet you didn’t know we have a secret weapon, our personal trainer Carly, who helps women get more beautiful. That’s Carly on the right. So if you ladiesContinue reading “beauty and the beast at the Cave”
Cave Strong-training of the day (TOD) #637
general warmup (15 minutes) Grinder Kord recline rows x 15 reps thick rope pullups x 5 reps Zercher sandbag cleans x 10 reps Sanddune power steps x 40 reps specific warmup (5 minutes) wheel barrow push set up and light practice strength (20 minutes) heavy wheel barrow push x 50 feet x 5 rounds conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #637”
Meet Moses, our newest personal trainer
Hello, my name is Moses, 26 years Young aspiring to be a professional Bodybuilder.I have trained/competed for 6 years. I aspire to help clients reach their fullest potential and goals. I love what I do, and I love to help people all around the world to better themselves, not only physical, but mentally. AFSAContinue reading “Meet Moses, our newest personal trainer”
EXCUSE MAKER OR EXCUSE BREAKER?
I was talking with one of my more dedicated athletes this morning about the way people look at working out, aging, and attitudes they have. Since I first started training people over 50 years I have seen a few things that never seem to change. The same patterns are repeated over and over again, onlyContinue reading “EXCUSE MAKER OR EXCUSE BREAKER?”
Cave Strong-training of the day (TOD) #619
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”
The Cave 