You never know what’s inside a person. You never can tell what they are really made of by appearance. That’s what’s so cool about Rex aka T-Rex. This quiet unassuming IT pro is an incredibly tough individual. He handles anything that’s thrown at him with tenacity and humor. Check out T-Rex doing his second workoutContinue reading “SURPRISINGLY TOUGH”
Category Archives: coaching
Cave Strong-training of the day-(TOD) #584
general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”
Cave Strong-training of the day-(TOD) #583
general warm up (15 minutes) rotation push ups x 20 reps Sanddune power steps x 50 reps Sanddune plyo push ups x 10 reps sit ups x 25 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (3 rounds) Pendlay rows x 3 rest pause mini sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day-(TOD) #583”
Cave Strong-training of the day-(TOD) #581
general warm up (15 minutes) alternating kettlebell swings x 30 reps overhead weight plate carry x 100 feet resistance band pause face pulls x 15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) wheel barrow push set up and light practice strength (20 minutes) wheel barrow push x 150 feetContinue reading “Cave Strong-training of the day-(TOD) #581”
PULL OVER PRESSES WERE A NEW CHALLENGE THIS AFTERNOON
Cave Strong-training of the day (TOD) #579
general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”
Cave Strong-training of the day (TOD) #578
general warm up (15 minutes) recline rope climbs x 4 tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) lateral sled pulls x set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian squats xContinue reading “Cave Strong-training of the day (TOD) #578”
Cave Strong-training of the day-hybrid cardio (TOD) #578
general warm up (15 minutes) resistance band baseball wings x 20/20 reps resistance band suitcase deadlifts x 20 reps rotation push ups x 20 reps inch worms x 50 feet specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + kettlebellContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #578”
Cave Strong-training of the day (TOD) #576
general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”
Cave Strong-training of the day (TOD) #573
general warm up (15 minutes) resistance band vertical pull a parts x 35 reps resistance band pull a parts x 35 reps loverhead weight plate carry x 100 feet Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatchContinue reading “Cave Strong-training of the day (TOD) #573”
The Cave 