Cave Strong-training of the day (TOD) #573

general warm up (15 minutes)

resistance band vertical pull a parts x 35 reps

resistance band pull a parts x 35 reps

loverhead weight plate carry x 100 feet

Sanddune jumps x 10 reps

Burgener drills

specific warm up (5 minutes)

hang power snatch set up and light practice

strength (20 minutes)

hang power snatch x 3 reps x 8 sets

conditioning/accessory work (2 rounds)

dumbbell hang high pulls x 7/7 reps

dumbbell press x 5/5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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