It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.
Category Archives: early workouts
Cave Strong-training of the day (TOD) #644
general warmup (15 minutes) Grinder Kord recline rows x 15 reps Grinder Kord flys x 15 reps overhead weight plate carry x 100 feet weight plate strict front raises x 12 reps specific warmup (5 minutes) lateral keg loading/keg squats set up and light practice strength (4 rounds) one round = lateral keg loading xContinue reading “Cave Strong-training of the day (TOD) #644”
Cave Strong-training of the day (TOD) #642
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet traveling broad jumps x 100 feet alternating leg lifts x 20 reps jumping jacks x 50 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #642”
Cave Strong-training of the day (TOD) #641
general warmup (15 minutes) resistance archer pulls x 20/20 reps resistance band 1 hand pause face pulls x 10/10 reps chimp walks x 100 feet side shuffles x 200 feet specific warmup (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 8 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #641”
Cave Strong-training of the day (TOD) #638
general warmup (15 minutes) resistance band vertical pull a parts x 25 reps resistance band diagonal pull a parts x 25/25 reps rear bear crawls x 50 feet bear crawls x 50 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) supersets of weighted dips & weighted pullups set upContinue reading “Cave Strong-training of the day (TOD) #638”
Cave Strong-training of the day (TOD) #635
general warmup (15 minutes) mountain climbers x 100 reps situps x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (4 rounds) sled push x 200 feet conditioning/accessory work (2 rounds) rear sled pull x 100 feetContinue reading “Cave Strong-training of the day (TOD) #635”
Cave Strong-training of the day (TOD) #632
general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 reps resistance band pause seated rows x 15 reps specific warmup (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #632”
Cave Strong-training of the day (TOD) #628
general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”
Cave Strong-training of the day (TOD) #620
general warmup (15 minutes) pushups x 25 reps sandbag shouldering x 20 reps tin mans x 100 feet dumbbell pullovers x 12 reps specific warmup (5 minutes) Zercher axle bar squats set up and light practice strength (20 minutes) Zercher axle bar squats x 8 reps x 4 sets conditioning/accessory work (3 rounds) dumbbell curlsContinue reading “Cave Strong-training of the day (TOD) #620”
Cave Strong-Cyber Smack Down Monday (TOD) #617
general warmup (15 minutes) long cycles x 50 reps medicine ball throw & sprint x 10 tire flips x 5 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) circuit set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry x 50 feet +Continue reading “Cave Strong-Cyber Smack Down Monday (TOD) #617”
The Cave 