Cave Strong-training of the day (TOD) #628

general warmup (15 minutes)

clock pushups x twice around the clock

45 to 90 degree leg lifts x 20 reps

pause supermans x 15 reps

rear bear crawls x 100 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

banded kettlebell bench press set up and light practcice

strength (20 minutes)

banded kettlebell bench press x 10 reps x 4 sets

conditioning/accessory work (2 rounds)

double dumbbell rows x 12 reps

Grinder Kord chain pushups x 9 reps

strict pullups x 6 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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