Cave Strong-training of the day (TOD) #628

general warmup (15 minutes)

clock pushups x twice around the clock

45 to 90 degree leg lifts x 20 reps

pause supermans x 15 reps

rear bear crawls x 100 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

banded kettlebell bench press set up and light practcice

strength (20 minutes)

banded kettlebell bench press x 10 reps x 4 sets

conditioning/accessory work (2 rounds)

double dumbbell rows x 12 reps

Grinder Kord chain pushups x 9 reps

strict pullups x 6 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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