Cave Strong-Cyber Smack Down Monday (TOD) #617

general warmup (15 minutes)

long cycles x 50 reps

medicine ball throw & sprint x 10

tire flips x 5 reps

barbarian lateral lunges x 20 reps

specific warmup (5 minutes)

circuit set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + frame carry x 50 feet + weighted pullups x 3 reps

conditioning/accessory work (1 round)

Sanddune squats x 20 reps

situps x 30 reps

pushups x 40 reps

mountain climbers x 50 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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