Cave Strong-training of the day (TOD) #632

general warmup (15 minutes)

resistance band vertical pull a parts x 35 reps

resistance band archer pulls x 20/20 reps

resistance band baseball swings x 20/20 reps

resistance band pause seated rows x 15 reps

specific warmup (5 minutes)

keg squats set up and light practice

strength (20 minutes)

keg squats x 8 reps x 4 sets

conditioning/accessory work (1 round)

1 hand farmers walk x 200 feet

sandbag shouldering x 12/12 reps

shielded strikes x 24 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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