Cave Strong-training of the day (TOD) #638

general warmup (15 minutes)

resistance band vertical pull a parts x 25 reps

resistance band diagonal pull a parts x 25/25 reps

rear bear crawls x 50 feet

bear crawls x 50 feet

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

supersets of weighted dips & weighted pullups set up and practice

strength (7 supersets)

one superset = weighted dips x 3 reps + weighted pullups x 3 reps

conditioning/accessory work (2 rounds)

Grinder Kord recline rows x 15 reps

diamond pushups x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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