Cave Strong-training of the day (TOD) #638

general warmup (15 minutes)

resistance band vertical pull a parts x 25 reps

resistance band diagonal pull a parts x 25/25 reps

rear bear crawls x 50 feet

bear crawls x 50 feet

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

supersets of weighted dips & weighted pullups set up and practice

strength (7 supersets)

one superset = weighted dips x 3 reps + weighted pullups x 3 reps

conditioning/accessory work (2 rounds)

Grinder Kord recline rows x 15 reps

diamond pushups x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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