Cave Strong-training of the day (TOD) #642

general warmup (15 minutes)

rear bear crawls x 50 feet

bear crawls x 50 feet

traveling broad jumps x 100 feet

alternating leg lifts x 20 reps

jumping jacks x 50 reps

specific warmup (5 minutes)

dumbbell bench press set up and light practice

strength (20 minutes)

dumbbell bench press x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

Tri-set tricep extensions x 4 reps (Note: the 3 combined movements = 1 rep)

E-Z bar curls x 12 reps

sandbag BTN push press x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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