Cave Strong-training of the day (TOD) #635

general warmup (15 minutes)

mountain climbers x 100 reps

situps x 25 reps

Grinder Kord flys x 15 reps

Grinder Kord reverse flys x 15 reps

specific warmup (5 minutes)

sled push set up and light practice

strength (4 rounds)

sled push x 200 feet

conditioning/accessory work (2 rounds)

rear sled pull x 100 feet

weighted step ups x 20 reps

supine helicopters x 15/15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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