Cave Strong-training of the day (TOD) #635

Posted byironcave1Posted in#fit over 40, build muscle, burn fat, CDC compliant gyms,, early workouts, FIT OVER 40,, fit over 50, hybrid cardio, LIfelong strong, lose weight, motivation, near Siesta Key Beach, Sarasota, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags:, , , , ,

general warmup (15 minutes)

mountain climbers x 100 reps

situps x 25 reps

Grinder Kord flys x 15 reps

Grinder Kord reverse flys x 15 reps

specific warmup (5 minutes)

sled push set up and light practice

strength (4 rounds)

sled push x 200 feet

conditioning/accessory work (2 rounds)

rear sled pull x 100 feet

weighted step ups x 20 reps

supine helicopters x 15/15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: