Note: If you miss this on Thursday, you get to do it on Friday general warm up (15 minutes) medicine ball chest passes x 15 reps rotation push ups x 20 reps barbarian split squats x 12/12 reps 1 legged hops x 100 feet specific warm up (5 minutes) concrete slab carry/Sanddune push ups setContinue reading “Cave Strong-training of the day (TOD) #547”
Category Archives: early workouts
Cave Strong-training of the day (TOD) #545
general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”
Cave Strong-training of the day (TOD) #544
general warm up (15 minutes) mountain climbers x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day (TOD) #543
general warm up (15 minutes) rotation push ups x 25 reps strict pull ups x 10 reps Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet sit ups x 25 reps specific warm up (5 minutes) grappler rows/Z press set up and light practice strength (4 supersets) one superset = grappler rowsContinue reading “Cave Strong-training of the day (TOD) #543”
Cave Strong-training of the day (TOD) #541
general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) dumbbell bench press x 12 reps resistance band suitcase deadlifts x 20 reps Bulgarian bag wood choppers x 15/15 reps specific warm up (5 minutes) Axle deadlifts/wheel barrow push set up and light practice strength (5 rounds) one round = axle deadlift x 3 reps + heavy wheel barrow pushContinue reading “Cave Strong-training of the day (TOD) #539”
Cave Strong-training of the day #538
general warm up (10 minutes) mountain climbers x 100 reps traveling broad jumps x 100 feet Power Wheel hand walks x 50 feet specific warm up (5 minutes) dumbbell clean & push press set up and light practice strength (20 minutes) dumbbell clean & push press x 3/3 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day #538”
Cave Strong-training of the day (TOD) #535
general warm up (10 minutes) alternating leg lifts x 30 reps sandbag Zercher cleans x 10 reps barbarian walking lunges x 100 feet side straddles x 200 feet specific warm up (5 minutes) sled push set up and light practice strength (3 rounds) sled push x 150 feet conditioning/accessory work (2 rounds) weighted push upsContinue reading “Cave Strong-training of the day (TOD) #535”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band “palms up” pull a parts x 50 reps traveling broad jumps x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) Sumo axle deadlifts set up and light practice strength (20 minutes) Sumo axle deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #553
general warm up (10 minutes) kettlebell goblet squats x 20 reps barbarian pull overs x 25 reps grave digger rear lunges x 12/12 reps alternating sandbag shouldering x 20 reps specific warm up (5 minutes) Gallows pull up challenge practice strength (30 minutes) Gallows pull up challenge=max. number of strict pull ups using varied implementsContinue reading “Cave Strong-training of the day (TOD) #553”
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