Cave Strong-training of the day (TOD) #547

Note: If you miss this on Thursday, you get to do it on Friday general warm up (15 minutes) medicine ball chest passes x 15 reps rotation push ups x 20 reps barbarian split squats x 12/12 reps 1 legged hops x 100 feet specific warm up (5 minutes) concrete slab carry/Sanddune push ups setContinue reading “Cave Strong-training of the day (TOD) #547”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps rear bear crawls x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) Grinder Kord complex practice strength (4 rounds) Grinder Kord complex >>> 1 round = 10 reps each of flys/reverse flys/curls/tricep extension conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”