Cave Strong-training of the day (TOD) #547

ironcave1December 25, 2019December 25, 2019attitude, cave strong, core exercises, early workouts, fitness for teens, gyms in Sarasota, lose weight, motivation, odd objects, old school, personal trainers near Sarasota, safe workouts, semi private training, strong abs, Uncategorized, unconventional workouts#abs, #core, gyms in Sarasota, holiday workouts, If you ate too much, personal trainers in Sarasota

Note: If you miss this on Thursday, you get to do it on Friday

general warm up (15 minutes)

medicine ball chest passes x 15 reps

rotation push ups x 20 reps

barbarian split squats x 12/12 reps

1 legged hops x 100 feet

specific warm up (5 minutes)

concrete slab carry/Sanddune push ups set up and practice
strength (4 rounds)

one round = concrete slab carry x 100 feet + Sanddune push ups x 15 reps
conditioning/accessory work (2 rounds)

dumbbell side raises x 10 reps

Grinder Kord flys x 15 reps

lateral sledge hammer strikes X 10/10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts